Recover faster, prevent injuries, and unlock peak performance with personalized sports physical therapy at Athletic Edge PT in San Diego.

Build a stronger, injury-free run with 9 essential strength exercises for runners. Target key muscles like your calves, glutes, and core to improve performance and reduce risks. Learn how with expert tips from Athletic Edge PT.

Want to surf stronger and longer? Check out these 6 essential tips for surf longevity, including exercises to build core strength, leg power, and upper body endurance, plus advice on balance, flexibility, and mental focus. Whether you're a beginner or a seasoned surfer, these strategies will help you stay wave-ready and injury-free.

Struggling to choose between HIIT and strength training? Both have unique benefits and can take your fitness routine to the next level. Discover the pros and cons of each, learn how to balance them effectively, and optimize your workouts for strength, endurance, and injury prevention.

Struggling with poor squat form or knee pain? Weak hip rotators might be the hidden issue. Learn why these stabilizing muscles are essential for proper alignment and discover effective exercises to strengthen them.

At Athletic Edge PT in San Diego, we blend hands-on manual therapy, targeted exercises, and simple ergonomic tweaks to relieve cervicogenic neck pain and headaches at the source—so you can get back to feeling great.

Recovering from an ankle sprain? Learn how to safely return to running with this step-by-step rehabilitation guide. Discover exercises for mobility, strength, and balance, plus tips on footwear, running drills, and injury prevention.

Recovering from an ACL repair? Learn how to safely return to your sport with this comprehensive guide from Athletic Edge Physical Therapy in San Diego. Discover key rehab phases, strength-building exercises, and strategies to prevent re-injury and rebuild confidence for a successful comeback.

Pelvic floor health is essential for overall wellness. Learn how to strengthen your pelvic floor, prevent pain and incontinence, and maintain core stability with expert tips from San Diego’s top pelvic floor physical therapists at Athletic Edge PT.

Ready to return to impact activities postpartum? Discover essential guidelines and exercises to ensure a safe and effective transition back to your fitness routine.

Your hormones don’t hold you back—they guide your progress. Learn how to sync your nutrition and training with your cycle for better strength, recovery, and performance.

Are daily tasks pushing you to your physical limit? Discover how regular strength training can enhance your resilience, reduce injury risk, and improve your quality of life.

Discover the optimal stretching strategies to enhance your workouts and prevent injuries. Learn the differences between dynamic and static stretching and how to incorporate them effectively.