Foam Rolling 101
Foam rolling can be a game-changer when it comes to muscle recovery and injury prevention. Whether you're a weekend warrior, CrossFit enthusiast, or runner, knowing how to properly use a foam roller before and after exercise can help you stay injury-free and improve performance.Why Foam Rolling?
Over time, our muscles develop tension and tightness due to repetitive movements or prolonged sitting. Strong collagen fibers may form between layers of muscle, restricting your flexibility and range of motion. These imbalances can negatively impact your ability to move freely, leading to potential injuries. Foam rolling helps break up these adhesions and keeps collagen fibers properly aligned, preventing stiffness and soreness.
When to Foam Roll
Foam rolling should be a key part of both your warm-up and cool-down routine. It increases blood flow to muscles, promotes flexibility, and helps reduce post-exercise soreness. Incorporating foam rolling pre- and post-workout can optimize your mobility and recovery.Foam Roller Types
Choosing the right foam roller for your needs is critical. Foam rollers come in different densities and textures—some are softer for beginners, while others are firmer, providing deeper muscle relief.Get Back to Your Best with Foam Rolling
Foam rolling is one of the easiest and most effective ways to improve flexibility, reduce soreness, and prevent injury. Ready to level up your recovery routine? Check out the video examples below and feel free to contact our team for personalized guidance.Smooth Foam Rollers: Great for beginners or those with sensitive muscles.Textured Foam Rollers: Ideal for more experienced athletes looking for deep tissue massage.
A chart of the types of foam rollers with its advantages and disadvantages can be found here. Always consult your physical therapist to determine the best foam roller for your specific needs, especially if you have any injuries, chronic conditions, or sensitivities. Foam rolling may not be suitable for individuals with fractures, osteoporosis, or open wounds.If you have any questions or want to book a movement assessment, please reach out to us at info@athleticedgept.com or book an appointment online here.