GET ADVICE YOU CAN TRUST
All of our ebooks are written by Doctors of Physical Therapy and designed to give you actionable steps you can take TODAY to start alleviating your pain
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Pelvic Floor 101
A guide to understanding pelvic health, common dysfunctions, and their symptoms. Discover expert-recommended exercises for overactive and underactive pelvic floors and learn why seeing a PT is essential.
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ACL Injury Prevention Program
A multi-phase program including strength, plyometric, and single leg stability training to help reduce the risk of non- contact ACL Injuries!
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Runner’s Specific Strengthening
A minimal equipment, strength based program you can implement into your program to maximize your running efficiency and reduce risk of injury.
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Fix Your Tennis Elbow
An in-depth program including strength and mobility training to help prevent and treat lateral elbow pain or “Tennis Elbow!”