Build a stronger, injury-free run with 9 essential strength exercises for runners. Target key muscles like your calves, glutes, and core to improve performance and reduce risks. Learn how with expert tips from Athletic Edge PT.

Foam rolling is a game changer for muscle recovery and injury prevention. Whether you're a CrossFit athlete, runner, or weekend warrior, this simple tool can boost flexibility, reduce soreness, and keep you moving pain free. Learn when and how to foam roll, choose the right roller for your needs, and watch guided videos for proper technique—all in this essential guide from Athletic Edge Physical Therapy.

Learn how pelvic floor rehab can help CrossFit athletes prevent stress urinary incontinence. Discover expert tips and personalized therapy options in San Diego!

Want to surf stronger and longer? Check out these 6 essential tips for surf longevity, including exercises to build core strength, leg power, and upper body endurance, plus advice on balance, flexibility, and mental focus. Whether you're a beginner or a seasoned surfer, these strategies will help you stay wave-ready and injury-free.

Struggling to choose between HIIT and strength training? Both have unique benefits and can take your fitness routine to the next level. Discover the pros and cons of each, learn how to balance them effectively, and optimize your workouts for strength, endurance, and injury prevention.

Struggling with poor squat form or knee pain? Weak hip rotators might be the hidden issue. Learn why these stabilizing muscles are essential for proper alignment and discover effective exercises to strengthen them.

Find lasting relief from neck pain and headaches caused by upper cervical hypomobility. Discover how physical therapy can reduce muscle tension, restore neck mobility, and address the root causes of your headaches—all without relying on medication.

Recovering from an ankle sprain? Learn how to safely return to running with this step-by-step rehabilitation guide. Discover exercises for mobility, strength, and balance, plus tips on footwear, running drills, and injury prevention.

Recovering from an ACL repair? Learn how to safely return to your sport with this comprehensive guide from Athletic Edge Physical Therapy in San Diego. Discover key rehab phases, strength-building exercises, and strategies to prevent re-injury and rebuild confidence for a successful comeback.

Pelvic floor health is essential for overall wellness. Learn how to strengthen your pelvic floor, prevent pain and incontinence, and maintain core stability with expert tips from San Diego’s top pelvic floor physical therapists at Athletic Edge PT.