San Diego Pelvic Floor Physical Therapy
Your pelvic floor might not be something you think about every day, but it plays a vital role in your overall health and well-being. At Athletic Edge Physical Therapy, we know just how crucial pelvic floor health is, especially for active adults and athletes. In this guide we’ll explore what the pelvic floor is, why it's essential, and how to keep it healthy. Whether you're a man or a woman, young or old, this information is relevant to you.
What is the Pelvic Floor?
Definition: The pelvic floor is a group of muscles, ligaments, and tissues forming a supportive hammock at the base of your pelvis.
Functions: The pelvic floor provides essential support by:
Holding up your pelvic organs.
Controlling bladder and bowel functions.
Enhancing sexual satisfaction.
Common Pelvic Floor Issues
Incontinence: The inability to control urine or feces, occurring unexpectedly. Types include:
Stress Incontinence: Leakage due to sudden pressure, like sneezing or jumping.
Urge Incontinence: Strong, sudden need to urinate, often triggered by routine actions.
Mixed Incontinence: Combination of stress and urge incontinence.
Prolapse: Weakening of pelvic floor muscles causing organs to drop. Types include:
Uterine Prolapse: Uterus descends into the vagina.
Rectal Prolapse: Rectum protrudes through the anus. Pelvic floor therapy can significantly improve these conditions.
Pain: Pain can result from:
Tight Muscles: Causing discomfort during sex, tampon use, or bathroom activities.
Weak Muscles: Leading to pain, prolapse, or incontinence.
Pelvic Floor Health and Maintenance
Pelvic Floor Exercises: Coordinating diaphragmatic breathing with pelvic floor exercises can reduce incontinence and pain.
Lifestyle Choices: Avoid bladder irritants like caffeine, alcohol, and soda if experiencing incontinence.
Weight Management: Maintaining a healthy weight can reduce pressure on the pelvic floor, aiding in incontinence prevention and overall pelvic health.
Proper Posture: Maintaining neutral posture helps with pressure management and pelvic floor health. Avoid rib flare and excessive arching of the back to prevent pressure on the anterior pelvic floor.
Seeking Professional Help
When to See a Doctor: Consult a pelvic floor physical therapist if you experience:
Incontinence.
Back or hip pain unresolved by traditional orthopedic PT.
Postnatal or prenatal pelvic floor issues.
Pelvic Floor Physical Therapy: At Athletic Edge Physical Therapy in San Diego, we offer comprehensive pelvic floor assessments and treatments:
Internal and External Exams: To evaluate muscle coordination and function.
Personalized Treatment Plans: Including exercises and lifestyle recommendations to strengthen and mobilize the pelvic floor.
Conclusion:
Your pelvic floor is a vital part of your body that deserves attention and care. By understanding its functions, being proactive about its health, and seeking help when needed, you can maintain a strong and resilient pelvic floor throughout your life. Remember, taking care of your pelvic floor is an investment in your overall well-being and quality of life.
