Caroline Pyzdrowski 9/29/22 Caroline Pyzdrowski 9/29/22

The Big Toe

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Athletic Edge Physical Therapy 9/24/22 Athletic Edge Physical Therapy 9/24/22

San Diego Physical Therapy

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Caroline Pyzdrowski 9/7/22 Caroline Pyzdrowski 9/7/22

Expert Tips for ACL Injury Prevention

ACL injuries can sideline athletes for months. Learn expert strategies to protect your knees with targeted strength exercises, balance drills, and plyometric training from Athletic Edge PT in San Diego.

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Caroline Pyzdrowski 7/19/22 Caroline Pyzdrowski 7/19/22

Shoulder Pain in CrossFit Athletes

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Athletic Edge Physical Therapy 5/19/22 Athletic Edge Physical Therapy 5/19/22

Energy Deficiency Female Athletes

Everything you need to know about RED-S and how it affects female athletes.

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Athletic Edge Physical Therapy 3/23/22 Athletic Edge Physical Therapy 3/23/22

The CrossFit Open

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Athletic Edge Physical Therapy 12/22/21 Athletic Edge Physical Therapy 12/22/21

Deadlifts and Low Back Pain

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Athletic Edge Physical Therapy 11/26/21 Athletic Edge Physical Therapy 11/26/21

Get Ready for the Slopes!

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Athletic Edge Physical Therapy 10/12/21 Athletic Edge Physical Therapy 10/12/21

Beer and Exercise

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Athletic Edge Physical Therapy 9/22/21 Athletic Edge Physical Therapy 9/22/21

Master Athletes Protein Requirements

Master Athletes Protein Routine.

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Athletic Edge Physical Therapy 9/15/21 Athletic Edge Physical Therapy 9/15/21

Blood Flow Restriction Training

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Athletic Edge Physical Therapy 8/31/21 Athletic Edge Physical Therapy 8/31/21

Achilles Tendinitis in Runners

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crossfit, thoracic mobility, shoulder pain, back pain Athletic Edge Physical Therapy 5/11/21 crossfit, thoracic mobility, shoulder pain, back pain Athletic Edge Physical Therapy 5/11/21

Thoracic Mobility & Overhead Lifting

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Athletic Edge Physical Therapy 2/16/21 Athletic Edge Physical Therapy 2/16/21

Neck Pain & Overhead Lifting

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Athletic Edge Physical Therapy 1/19/21 Athletic Edge Physical Therapy 1/19/21

Caffeine Before Your Workout

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Athletic Edge Physical Therapy 7/12/20 Athletic Edge Physical Therapy 7/12/20

Squatting: Hip Mobility

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Athletic Edge Physical Therapy 7/12/20 Athletic Edge Physical Therapy 7/12/20

Squatting: Ankle Mobility

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Athletic Edge Physical Therapy 7/11/20 Athletic Edge Physical Therapy 7/11/20

Squatting: Thoracic Mobility & Core Strength

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Athletic Edge Physical Therapy 6/2/20 Athletic Edge Physical Therapy 6/2/20

Improve Your Sleep!

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Athletic Edge Physical Therapy 5/10/20 Athletic Edge Physical Therapy 5/10/20

Tennis Elbow Management

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